85 ! your english pen friend has written to you saying she wants to get fit and lose weight. write back (not less than 50 words) giving your advice. use the plan to help you

Hello to you!
In order to lose weight you need to eat healthy food, go to fitness clubs and go in for sports.
You need to stop eating white bread, sweets, biscuits, drink alkohol, carbonated drinks and the main task is to ensure that the number of calories that you eat with food for the day was less than the number of calories that you can spend for this day.
Good luck in your endeavors.