Preparation Preheat broiler. Toast muffin. Place ham on bottom half of muffin, spoon egg onto ham and top with cheese. Place under broiler for about 30 seconds or until cheese melts.
Ingredients 1 oat bran English muffin, split 1 oz cooked turkey ham 1 omega-3-enriched egg, scrambled in 1 tsp trans-fat-free margarine 1 slice (3/4 oz) reduced-fat cheddar
Slice all the vegetables and combine them in a bowl.Mix all the vegetables/Then slice the parsley, the fennel and add them to the mixture(смесь)Add salt,vegetable oil and vinegar.Decorate the salad with cucumbers,tomatoes and green onions
Mighty Morning Sandwich
Preparation
Preheat broiler. Toast muffin. Place ham on bottom half of muffin, spoon egg onto ham and top with cheese. Place under broiler for about 30 seconds or until cheese melts.
Ingredients
1 oat bran English muffin, split
1 oz cooked turkey ham
1 omega-3-enriched egg, scrambled in 1 tsp trans-fat-free margarine
1 slice (3/4 oz) reduced-fat cheddar
A Bulgarian salad
Instructions
Slice all the vegetables and combine them in a bowl.Mix all the vegetables/Then slice the parsley, the fennel and add them to the mixture(смесь)Add salt,vegetable oil and vinegar.Decorate the salad with cucumbers,tomatoes and green onions
Ingredients:
Swet pepper - 10gr
Onion - 100gr
Vegetable oil - 20gr
Fennel - 15 gr
Vinegar - 10gr
Tomatoes - 200gr
Cucumbes -300gr
Parsley - 15gr
Suger - 5gr
Salt
Good luck!~