1. Drink more water. 2. Wash your food before eating. 3. Use less salt. 4. Eat a healthy diet. 5. Eat more vegetables and fruits. 6. Don't eat a lot of sweets. 7. Don't eat high-fat food. 8. Carefully chew food. 9. Eat foods high in vitamins. 10. Eat foods and vegetable and animal origin.
2. Wash your food before eating.
3. Use less salt.
4. Eat a healthy diet.
5. Eat more vegetables and fruits.
6. Don't eat a lot of sweets.
7. Don't eat high-fat food.
8. Carefully chew food.
9. Eat foods high in vitamins.
10. Eat foods and vegetable and animal origin.