There are many factors that affect our health. But healthy food, daily routine and sport activities are the most important.
First of all, we should have a healthy diet. Young people are fond of junk food, such as crisps, hamburgers and pizzas. This food contains not many vitamins and people become fat. It is better to eat fresh vegetables and fruits, drink clear water or juice. Secondly, we should organize and plan our day. If a person does everything in time, he has less stress and is more successful. It is also very important to have enough sleep and rest. Finally, to feel better we should have active lifestyle. Doing sports helps young people to keep fit and healthy, positively influences results at school, look and health in general. Walking with friends in the fresh air is much better than chatting online. In conclusion, we should take care of our health and body. We shouldn’t have bad habits like smoking, drinking alcohol and using drugs if we want to live a long and happy life.
1. What healthy food do you usually eat?
2. How do people keep fit in Latvia?
3. Do you have enough sports activities at school?
4. How does stress affect our health?
5. How important is sleep for our health? Why?
6. Do you consider your lifestyle healthy? Why? /Why not?
7. What should you do to make your lifestyle healthier?
8. Do teenagers and grownups have different lifestyles? How? /Why not?
9. At what age should a person start thinking about their health?
10. How can a family lead a healthy lifestyle?
1 Vegetables,cucumber,tomato,potatoes,carrot
3 Yes I have
4 I become more nervious
5You must sleep 8-9hous at day,to be healthy
6Yes,it's important for me
7 You must do physical exercises
8 Yes,it depend lifestyal
9 In my opinion the sooner is better
10 Family can forbid you fastfood