Here's another reason to skip the commercials, in addition to watching less TV: “Most people think, 'Well you spend a lot of time sitting around, so you gain weight.' But most of the impact is just because of the marketing and advertising during that time that tends to increase intake of a range of unhealthy food products,” says Steve Gortmaker, a professor of the practice of health sociology in the Harvard T.H. Chan School of Public Health.
It may expand your waistline
Here's another reason to skip the commercials, in addition to watching less TV: “Most people think, 'Well you spend a lot of time sitting around, so you gain weight.' But most of the impact is just because of the marketing and advertising during that time that tends to increase intake of a range of unhealthy food products,” says Steve Gortmaker, a professor of the practice of health sociology in the Harvard T.H. Chan School of Public Health.
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