Read the article again. Match statements 1-8 with diets A-C. rum speg
1 They eat a lot of fish,
2 They eat a lot of olive oil.
3 They eat a lot of vegetarian food.
4 They eat vegetables as a main dish.
5 They eat vegetables for breakfast.
6 They use spices when they cook.
7 They don't eat large amounts of food,
8 They take a long time to eat their dinner.

умоляю

Healthful oils are an important part of every diet. There are many types of oil to choose from, so which are the best ones for cooking, nutrition, and health benefits?

Dietary fats play an essential role in the body. The fats in food help the body to absorb vitamins A, D, E, and K. They are also essential for brain and nerve function.

The 2015–2020 Dietary Guidelines for AmericansTrusted Source recommends adding healthful oils to the diet to help support a healthy body weight and reduce the risk of heart disease.