Проект по английскому. -- Перевод на русский
Используйте Интернет, чтобы найти полезные упражнения или фитнес-тест. Делайте заметки о: О чем и как вы выполняете тест / упражнение. почему это хорошо для тебя. кто может и не может это сделать.
-- Перевод на английский.
Use the internet to research a useful exercise or fitness test. Make notes about: O what and how you do the test/exercise. why it is good for you. who can and can't do it.
ответ:A series of exercises at the beginning is aimed at warming up muscles and ligaments before physical activity. It allows you to train much more efficiently, to avoid injuries and sprains.
In the warm-up, you should include cardio heating: jumping rope, walking with knees raised or running on the spot. Then you need to do joint gymnastics: rotation with your hands, arms, shoulders, head, etc. Now you can stretch for 2-3 minutes - you need to lock your arms behind your back to stretch your shoulder joints, and bend to the sides.
Finish the warm-up with the same cardio exercises as in the beginning, but at a higher pace. Then you need to restore breathing, alternating deep breaths