Объяснение:
1 Eat at least 5 portions of a variety of fruits and vegetables every day.
2. Base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
3. Have some dairy or dairy alternatives.
4. Eat some beans, pulses, fish, eggs, meat and other protein.
5. Choose unsaturated oils and spreads and eat them in small amounts
6. Drink plenty of fluids
7. Drink a cap silk.
Объяснение:
1 Eat at least 5 portions of a variety of fruits and vegetables every day.
2. Base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
3. Have some dairy or dairy alternatives.
4. Eat some beans, pulses, fish, eggs, meat and other protein.
5. Choose unsaturated oils and spreads and eat them in small amounts
6. Drink plenty of fluids
7. Drink a cap silk.